Mental Health Fitness
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Mental Health Fitness
HOME
Welcome Menu
  • Services
  • Online Therapy - Anxiety
  • Online Therapy Depression
  • Life Transitions & Stress
  • Adult ADHD Testing & Eval
  • Psychological Evaluations
  • Rates & Insurance
  • Online Appointments
  • FAQs
  • Contact Us
  • Texas Clients Rights
  • Blog
Affiliations
More
  • HOME
  • Welcome Menu
    • Services
    • Online Therapy - Anxiety
    • Online Therapy Depression
    • Life Transitions & Stress
    • Adult ADHD Testing & Eval
    • Psychological Evaluations
    • Rates & Insurance
    • Online Appointments
    • FAQs
    • Contact Us
    • Texas Clients Rights
    • Blog
  • Affiliations
  • HOME
  • Welcome Menu
    • Services
    • Online Therapy - Anxiety
    • Online Therapy Depression
    • Life Transitions & Stress
    • Adult ADHD Testing & Eval
    • Psychological Evaluations
    • Rates & Insurance
    • Online Appointments
    • FAQs
    • Contact Us
    • Texas Clients Rights
    • Blog
  • Affiliations

Online Therapy & Psychological Testing

Online Therapy & Psychological Testing Online Therapy & Psychological Testing Online Therapy & Psychological Testing

Licensed psychologist and PSYPACT-certified. 

Specializing in ADHD, stress, anxiety, depression, & life transitions.

Online Appointments

Online Therapy & Psychological Testing

Online Therapy & Psychological Testing Online Therapy & Psychological Testing Online Therapy & Psychological Testing

Licensed psychologist and PSYPACT-certified. 

Specializing in ADHD, stress, anxiety, depression, & life transitions.

Online Appointments

Mission

Mental Health Fitness, PLLC. is a Texas-based practice providing secure, convenient virtual therapy and psychological evaluations to adults across 42 states. Whether you're managing anxiety, navigating a major life change, or seeking clarity through psychological testing, Dr. Ingram provides compassionate, evidence-based care from wherever you are.

About Us

Dr. Ingram, licensed psychologist and founder of Mental Health Fitness, PLLC

CEO & Founder

Dr. Ingram, a licensed psychologist, who graduated with her 

-Ph.D. in Counseling Psychology from the University of Georgia

-Master's degree in Rehabilitation Counseling Psychology from the University of Texas Southwestern Medical Center 

-Bachelor's degree from Spelman College in Atlanta, Georgia.  


She has clinical work experiences in a variety of settings such as outpatient clinics, private practices, medical settings, a court clinic, and inpatient psychiatric hospitals.  

Mental Health Matters Photo with a flower vase next to sign.

Our Approach and Values

We take a holistic approach to therapy, considering the physical, emotional, and social factors that can impact mental health. Our goal is to help our clients develop the skills and resilience they need to navigate life's challenges.


At Mental Health Fitness, PLLC., we value compassion, respect, and integrity. We strive to create a safe and welcoming environment for our clients and to treat each individual with the dignity and respect they deserve.

Mind, Body, Soul on 3 rocks in front of ocean.

Virtual Services Offered in 42 States!

I am a PSYPACT-certified provider, who is licensed in 42 states. 

PSYPACT (Psychology Interjurisdictional Compact) is an interstate compact that allows psychologists to practice telehealth in 42 participating states (other states are pending), including: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NV, NE, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WA, WV, WI, and WY.

Copyright © 2026 Mental Health Fitness, PLLC. - All Rights Reserved.

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