Online Therapy for Anxiety

Virtual therapy for anxiety with a licensed psychologist. Evidence-based approaches including CBT and solution-focused therapy. Serving adults in 42 states.

Anxiety can show up as constant worry, racing thoughts, trouble sleeping, or a sense of dread that doesn't seem to have a clear cause. If anxiety is making it hard to focus at work, enjoy your relationships, or simply feel at ease, online therapy can help.

At Mental Health Fitness, PLLC., Dr. Ingram works with adults experiencing generalized anxiety, social anxiety, work-related stress, and anxiety tied to major life changes. 

Using approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and Motivational Interviewing, sessions are tailored to help you understand what's driving your anxiety and build practical tools to manage it.

All sessions are held virtually through a secure, HIPAA-compliant platform, so you can get support from home, work, or wherever is most comfortable... no commute required.

Ready to get started? Schedule your first appointment or learn more about rates and insurance.