Therapy for Life Transitions & Stress

Virtual therapy support for major life changes, career stress, and overwhelm. A licensed psychologist helping adults navigate transitions with confidence.

Career changes, relationship shifts, health concerns, relocation, or just the accumulated weight of everyday stress.. life transitions can be disorienting even when they're positive. 

Dr. Ingram helps adults process these changes, manage stress, and rebuild a sense of steadiness and direction.

Using a Solution-Focused and Person-Centered approach, sessions focus on where you are now and what practical steps can help you move forward with more confidence and less overwhelm.

Ready to talk it through? Schedule an appointment.