Services Provided

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At Mental Health Fitness, PLLC., we offer virtual therapy sessions that allow you to connect with a licensed professional from the comfort of your home. 

Our online platform ensures that you can access mental health support without the stress of commuting. We prioritize your convenience and mental well-being, making therapy accessible and effective.

AREAS OF FOCUS:

-Depression

-Anxiety

-Trauma (including religious trauma & graduate school trauma)

-Life Transitions

-General Stress (including work stress)

-LGBTQIA+

-Relationship Issues

-Self-Esteem

-Health/Medical Concerns

APPROACHES OFFERED:

-Behavioral Therapy

-Cognitive Behavioral Therapy (CBT)

-Humanistic Therapy

-Motivational Interviewing

-Person-Centered

-Solution Focused Brief (SFBT)

-Multicultural

-Trauma Focused

What is a Psychological Evaluation?

A psychological evaluation also referred to as psychological testing or assessment is conducted by a trained psychologist and includes clinical interviews along with a comprehensive set of standardized tests. 

This process provides a detailed understanding of an individual’s cognitive, emotional, and behavioral functioning. 

The information gathered helps inform formal diagnoses and personalized recommendations, which can guide more targeted therapy, increase self-understanding, support academic accommodations, and/or inform medical treatment.

TYPES OF PSYCHOLOGICAL EVALUATIONS:

-Attention-Deficit/Hyperactivity Disorder (ADHD)/ Executive Functioning

-Emotional and/or Behavioral Concerns (anxiety, depression, bipolar, etc.)

-Personality Functioning

-Bariatric Evaluations